Nourish

Patience

Are You Easily Distracted? Practice this.

​​​​​​​Before I became a mom, I thought I was a pretty patient person. That myth was quickly debunked when I received my first child. ...

Soothe the Soul Audio Meditation

I find it helpful to know there is that same stillness in us. A stillness that is so powerful it can handle anything, even the biggest life challenges....

Feel prosperous

How to Feel Prosperous in Every Moment

I’m sitting here on my balcony. Stars are out. The wind is blowing, howling even. Crickets singing their nightly songs. A blissful moment after a full day....

Transform your pain

How to Transform Your Pain Into Strength

Nourishing myself. . . Honestly I never really knew or even took time to understand exactly what that meant.  Until I started to feel depleted. ...